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Therapeutic Approach

As a therapist and throughout my life I learnt that people grow through relationships and in relationships. This means that most of our problems are relational, and developed in relationships with other people, or as a result of the we lack of it. (For example, significant people and support in times of troubles).

 

My work as a psychotherapist is always aimed at understanding the social and relational context of the person rather than the label clients come to me with, whether is anxiety, depression, OCD etc. 

 

For instance, when a person comes to see me to work on their feelings of anxiety, I am interested to know more about the relationships that may have influenced/created this anxiety (for example, learnt high standards, rigid structure, dominant caregiver, shame) and the relationships that are currently supportive in my client's life right now.

 

Having worked in a high-performance-oriented and stressful environment for 10 years+ (banking), I have developed a particular interest and ability to help clients that experience feelings of pressure, anxiety, inadequacy, depression, lack of motivation, or are on a quest for meaning, and most importantly desire to build a healthier relationship with their environments, in all domains.

The main focus of my work is aimed at supporting clients raising their awareness on how they are in relationship today, what does not work and what can support them in learning how to build safer and more satisfying relationships with themselves and others in the future.

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Together with humor, fierceness, and determination, my main goal is to support my clients in being more of themselves in a way that works for them, and build a more satisfying life as a result.

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